balloon meditation

Hey y'all.

The urge to write isn't overwhelming this week. Honestly, I feel tired. I have been using that sage idea of "one day at a time" but breaking it down to "next thing at a time." Which is hard AF. Bertie and I made this children's meditation a couple weeks ago. Turns out, grown-ups benefit too.

Bertie gives a pretty solid intro., and quickly moves into boredom. But, whatever. We meditated and it was special.

Hope this finds you and your littles finding a moment to breathe.

xo, CF